What is Reiki?

In the traditional Usui Reiki method, Reiki is understood as the combination of two Japanese concepts:

Rei — universal, spiritual wisdom

Ki — life force energy

Together, Reiki represents spiritually guided life force energy — a natural healing modality that works on physical, mental, emotional, and spiritual levels.

What a Session Is Like?

You'll lie on a padded table — shoes off, blanket if you want one — or sit in a chair if lying flat isn't comfortable. We'll talk for a few minutes first, then you rest while I work, hands resting lightly on you or hovering just above. Depending on the day, I may bring in essential oils, sound techniques, or a short guided meditation.

Most people feel warmth; some notice tingling or a sense of dropping into meditation; others feel little during the session and more afterward — sleeping through the night, or the next day landing differently. Falling asleep on the table is common and doesn't mean you missed it.

At the end, I'll share what came through and any observations. I don't interpret these for you. I tell you what I noticed, and you take what's useful.

You don't have to believe in any of it. Reiki asks nothing but a willingness to lie still for a while.

What is Distance Reiki?

Reiki doesn't require me to be in the room. If that sounds implausible, you're in reasonable company — it's the part most people need a minute with.

Here's what it looks like in practice. We agree on a time. At that time, we start with an introductory call, and afterwards you settle somewhere you won't be interrupted — your own bed, a couch, a chair by a window. No candles or particular setup required, though most people find it easier with their phone face down and the door shut.

I work from my studio for the full session length, exactly as I would if you were on the table in front of me. Afterwards, we will have a call to close out the session.

You don't have to do anything. You don't have to concentrate, or stay awake, or believe it will work. Afterward I'll share what came through.

For anyone traveling, homebound, short on time, or simply not up to leaving the house, distance sessions are often the easier way in.

Who is Reiki For?

Owl's Nest welcomes everyone — all ages, all backgrounds, all beliefs. I also offer animal Reiki for your beloved pets. Whether you’re managing chronic conditions, recovering from trauma, or simply wanting to maintain your wellbeing — you are welcome here. I look forward to supporting you on your healing journey.

Reiki is for anyone seeking relief…

From what keeps them up at night, causes them pain, creates stress or worry, or makes them feel stuck. People come to me while navigating:

  • Persistent health challenges

  • Depression, anxiety, and emotional distress

  • Addiction recovery support

  • Trauma healing

  • Physical pain and stress-related conditions

Reiki is a complementary practice intended to support relaxation and general wellbeing. It is not medical or mental health care and is not a substitute for diagnosis or treatment by a licensed provider. No particular outcome is promised, and individual experiences vary. Please continue any care prescribed by your physician or therapist.

Frequently Asked Questions

  • No. You don't need to hold any particular belief, or arrive convinced. Plenty of people come skeptical, or curious, or mostly because someone talked them into it. All that's asked is a willingness to lie still for a while.

  • Whatever you're comfortable in. You stay fully clothed the entire time — just shoes off. There's a blanket if you want one.

  • There's no set number. Some people come once for a particular reason and that's enough. Others come regularly, the way they'd keep any standing appointment that helps them. I won't push you toward a schedule — we'll talk about what makes sense for you, and you decide.

  • Most people find it is, though the two feel different — remote sessions tend to be quieter and more internal, since you're in your own space. If you're not sure, try one and see.

  • That happens, and it's welcome. Tears, a sudden memory, or a wave of feeling with nothing attached to it are all common. You don't have to explain any of it, and you don't have to stop. We can talk afterward if you'd like, or not.

  • Yes to both. Children generally do well with shorter sessions, and a parent stays in the room. For animals, I follow the animal's lead — they decide how much they want and when they're finished. Write to me and we'll work out what suits.

  • No, and it isn't intended to be. Reiki is a complementary practice that supports relaxation and general wellbeing. Please continue any care your physician or therapist has prescribed. If something new or concerning is going on in your body, see your provider.

  • In person sessions are held in Plantation, Florida, in Broward County. The exact address is shared when you book. Distance sessions are available anywhere.

  • Email me at hello@owlsnestreiki.com and we'll find a time. If something comes up, let me know as far ahead as you can and we'll move it.